Blog

What makes you smile?

It’s nice to reflect on things that make us smile, especially when it comes to well-being. For me, it’s the little moments that matter. Like… Read More »What makes you smile?

Rest and Recover

The Importance of Taking Time to Recover and Relax In our fast-paced, always-on world, the value of slowing down and taking time for recovery cannot… Read More »Rest and Recover

Toxic Work Environment

Dealing with a toxic office environment can be incredibly challenging, but coaching can help you navigate and manage it more effectively. Whether you’re looking for… Read More »Toxic Work Environment

Salary, Bonus Negotiation

Coaching can be an invaluable resource when negotiating a salary increase or bonus. It provides you with the tools, strategies, and mindset shifts needed to… Read More »Salary, Bonus Negotiation

Gaslighting and being undermined

Hypnosis can be a powerful tool for addressing the emotional and psychological challenges that arise in the workplace, especially in situations where individuals experience gaslighting,… Read More »Gaslighting and being undermined

Companies Restructure

While business restructuring can be stressful, incorporating hypnosis or coaching into the process can lead to transformative outcomes. Hypnosis can help individuals manage stress, reduce… Read More »Companies Restructure

Misconceptions about Hypnotherapy

There are several misconceptions about hypnotherapy. Here are a few common ones:

Preventing Anxiety

Anxiety is a common mental health challenge that affects people of all ages. It can manifest in many ways, including excessive worry, racing thoughts, physical… Read More »Preventing Anxiety

Well done, nearly the end of January.

As January begins to wind down, it’s a perfect moment to reflect on the progress you’ve made in this long, often challenging month. After the… Read More »Well done, nearly the end of January.

What and How RTT Hypnotherapy Works

What is RTT Hypnotherapy? Rapid Transformational Therapy (RTT) is a cutting-edge therapeutic approach designed to deliver rapid, lasting results by combining elements of hypnotherapy, cognitive… Read More »What and How RTT Hypnotherapy Works