There are several misconceptions about hypnotherapy. Here are a few common ones:
- You’re unconscious or asleep: Many people think that during hypnotherapy, you’re completely unconscious or in a deep sleep. In reality, you’re in a relaxed, focused state, but still fully aware of what’s happening around you.
- You’ll be controlled: Hypnotherapy doesn’t involve someone “controlling your mind.” You cannot be made to do anything against your will. It’s a collaborative process, where you remain in control.
- It’s only for dramatic issues: While it’s popular for things like quitting smoking or weight loss, hypnotherapy can also be used for stress, anxiety, pain management, and improving focus.
- It works instantly: Hypnotherapy has a great impact, depending on the issue it may requires multiple sessions for lasting results, and it’s a gradual process that works best when you’re committed.
- It’s a mystical or magical process: Hypnotherapy is a legitimate therapeutic technique rooted in psychology and is used by trained professionals, not some sort of mystical “mind trick.”